Name: Protein Pumpkin Seed Pesto Pasta
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 300 g Pasta (Any type you prefer); 100 g Pumpkin seeds (Raw or roasted); 50 g Parmesan cheese (Grated); 1 clove Garlic; 50 ml Olive oil

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Oh, let me tell you about my latest obsession: Protein Pumpkin Seed Pesto Pasta! This dish is not just a meal; it’s a delightful experience packed with flavor and nutrition. I first whipped this up on a busy weeknight when I wanted something quick yet satisfying. The moment I tasted the creamy, nutty pesto, I knew it was a keeper! With 22 grams of protein per serving, it’s perfect for refueling after a workout or simply enjoying a hearty dinner with loved ones.

Protein Pumpkin Seed Pesto Pasta (22g) - detail 1

The secret lies in the pumpkin seed pesto, which adds a unique twist to traditional pesto recipes. Plus, it’s incredibly easy to make! As someone who loves veggies, I often toss in whatever I have on hand—think roasted cherry tomatoes or sautéed spinach—to up the nutritional ante. This dish is not only delicious but also rich in healthy fats and fiber. Trust me, whether you’re a busy parent or a culinary newbie, you’re going to want to try this Protein Pumpkin Seed Pesto Pasta. It’s a game-changer!

Ingredients List

Here’s everything you’ll need to whip up this delightful Protein Pumpkin Seed Pesto Pasta. Gather these ingredients, and you’ll be well on your way to a nutritious and flavorful meal!

300g of pasta (any type you prefer – I love using whole wheat for that extra fiber!)
100g of pumpkin seeds (raw or roasted, whichever you have on hand)
50g of grated Parmesan cheese (for that rich, cheesy flavor)
1 clove of garlic (fresh is best, but if you’re in a pinch, go for pre-minced)
50ml of olive oil (extra virgin if you want to treat yourself!)
Salt (to taste, but don’t be shy; it really brings out the flavors!)

How to Prepare Protein Pumpkin Seed Pesto Pasta

Now that you’ve gathered all your ingredients, let’s dive into the fun part—preparing your Protein Pumpkin Seed Pesto Pasta! This process is super straightforward and quick, making it perfect for those busy evenings when you want something delicious without spending hours in the kitchen. Just follow these simple steps, and you’ll be enjoying a bowl of creamy goodness in no time!

Step 1: Cook the Pasta

First things first, let’s get that pasta cooking! Bring a large pot of salted water to a boil. I usually add about a tablespoon of salt—it really makes a difference in flavor! Once the water is bubbling away, add in your 300g of pasta. Now, here’s the secret: check the package instructions for the cooking time, but aim for al dente, which usually takes around 8 to 10 minutes. You want it to have a little bite to it. Trust me, overcooked pasta is a sad sight!

While the pasta cooks, give it an occasional stir to prevent sticking. When it’s ready, reserve a cup of that starchy pasta water (it’s liquid gold for your sauce!) and then drain the pasta in a colander. Don’t rinse it—let that beautiful starch cling to it!

Step 2: Make the Pesto

Alright, onto the star of the show—the pumpkin seed pesto! In your trusty blender, combine the 100g of pumpkin seeds, 50g of grated Parmesan cheese, the single clove of garlic, and 50ml of olive oil. Now, blend it all together until it’s nice and smooth. If it looks too thick, don’t hesitate to add a splash of that reserved pasta water to loosen it up. You want a creamy, spreadable consistency that coats the pasta beautifully.

Give it a taste and adjust as you like. Maybe you want more garlic for a kick or a pinch of salt to enhance those flavors. This is your pesto, so feel free to make it your own!

Step 3: Combine Pasta and Pesto

Now, let’s bring it all together! In the same pot that held your pasta (less mess, yay!), toss in the drained pasta and add that luscious pumpkin seed pesto. Mix it all up until every strand of pasta is coated in that vibrant green goodness. If it seems a bit dry, add a little more of that reserved pasta water until it reaches your desired consistency.

And here’s a little tip: this dish is super versatile! Feel free to toss in some sautéed veggies like spinach or roasted cherry tomatoes for an extra pop of color and nutrition. Serve it warm, and you can even top it with additional Parmesan cheese for a lovely finishing touch. Enjoy your beautiful, hearty Protein Pumpkin Seed Pesto Pasta—it’s sure to become a new favorite!

Why You’ll Love This Recipe

Quick and Easy: With just 25 minutes from start to finish, this meal is perfect for busy weeknights when you need something satisfying without the fuss.
Nutritious Powerhouse: Each serving packs 22 grams of protein, thanks to the pumpkin seeds and Parmesan, making it an excellent post-workout meal or a wholesome dinner option.
Customizable: This recipe is incredibly versatile! You can easily add your favorite vegetables or proteins, like grilled chicken or roasted bell peppers, to make it your own.
Flavorful and Filling: The creamy pumpkin seed pesto is rich in healthy fats and has a delightful nutty flavor that elevates any type of pasta you choose.
Great for Meal Prep: Making a batch of this pasta means you’ll have leftovers for lunch or dinner later in the week—just store it in the fridge and reheat!

Tips for Success

Now that you’re ready to create your Protein Pumpkin Seed Pesto Pasta, here are some handy tips to ensure everything turns out perfectly. Trust me, these little nuggets of wisdom will make your cooking experience even smoother!

First, don’t rush the pasta cooking process. Always taste it a minute or two before the suggested cooking time to ensure it’s just right—al dente is key! Overcooking can lead to mushy pasta, and nobody wants that. If you find yourself with leftovers, store the pasta and pesto separately in airtight containers in the fridge. This way, the pasta won’t absorb all the pesto and become too dry.

Want to customize your dish? Go ahead! You can swap out pumpkin seeds for sunflower seeds or even nuts like pine nuts or walnuts for a different flavor twist. Feel free to experiment with herbs, too—basil or arugula can add a fresh touch to your pesto.

If you’re in the mood for more veggies, adding roasted or sautéed ones is a fantastic option. Spinach, zucchini, or even bell peppers can bring extra color and nutrition to your plate. Remember, this recipe is all about making it your own!

Nutritional Information

When it comes to enjoying a delicious meal like Protein Pumpkin Seed Pesto Pasta, knowing what you’re fueling your body with is super important! Here’s a breakdown of the estimated nutritional data per serving of this delightful dish:

Calories: 400
Protein: 22g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 15mg
Carbohydrates: 50g
Fiber: 6g
Sugar: 2g
Sodium: 200mg
Potassium: 300mg
Calcium: 200mg
Iron: 3mg
Vitamin A: 500 IU
Vitamin C: 2mg

Remember, these values are estimates based on typical ingredients, and they can vary depending on the specific brands and types of products you use. It’s always a good idea to check the labels for the most accurate nutritional information. Enjoy your healthy and satisfying meal!

FAQ Section

Got questions about the Protein Pumpkin Seed Pesto Pasta? Don’t worry; I’ve got you covered! Here are some common queries I get, along with my answers to help you make the most of this delightful dish.

Can I use different types of pasta for this recipe?

Absolutely! The beauty of this Protein Pumpkin Seed Pesto Pasta is its versatility. You can use any pasta you love—spaghetti, penne, or even gluten-free options work great. Just be sure to adjust the cooking time according to the pasta you choose.

How do I store leftovers?

If you have any leftovers (which I doubt because it’s so good!), store the pasta and pesto separately in airtight containers in the fridge. This way, the pasta won’t absorb all the pesto and become too dry. Enjoy your leftovers within three days for the best flavor and freshness!

Can I make the pesto ahead of time?

Yes! You can definitely make the pumpkin seed pesto ahead of time. Just store it in a sealed container in the fridge. It should keep well for up to a week. If you notice it darkening a bit, don’t worry; just give it a good stir before using. You can also freeze the pesto for longer storage—just thaw it in the fridge before using it in your pasta.

What can I substitute for pumpkin seeds?

If you don’t have pumpkin seeds on hand, sunflower seeds make an excellent substitute. You can also experiment with nuts like walnuts or pine nuts for a different flavor profile. Just remember, each type will bring its own unique twist to the pesto!

Can I add more vegetables to this recipe?

Definitely! This dish is super versatile, and I encourage you to get creative. You can add in sautéed spinach, roasted cherry tomatoes, or even steamed broccoli. The more veggies, the merrier! Just toss them in when you combine the pasta and pesto for a colorful and nutritious meal.

Equipment Needed

Before you start whipping up your delicious Protein Pumpkin Seed Pesto Pasta, let’s make sure you have all the necessary equipment. Having the right tools on hand will make the cooking process smoother and more enjoyable!

Blender: A good quality blender is essential for making that creamy pumpkin seed pesto. If you have a food processor, it can work too, but I find blenders give a smoother texture.
Large Pot: You’ll need a large pot to boil the pasta. Make sure it’s big enough to hold plenty of water, so your pasta has room to cook evenly.
Colander: A colander is crucial for draining the pasta once it’s cooked. It helps get rid of excess water while keeping your pasta perfectly intact.
Measuring Cups and Spoons: Accurate measurements make a big difference in cooking, especially when it comes to the pesto ingredients. Grab your measuring cups and spoons to get everything just right!
Wooden Spoon or Spatula: You’ll want a sturdy wooden spoon or spatula for mixing the pasta and pesto together. It helps to ensure everything is well combined without scratching your pots.

With these tools ready, you’re all set to create a delightful meal that’s both nutritious and satisfying. Happy cooking!

For more delicious recipes, check out my Pinterest page!