Starting your day with a healthy breakfast sets the tone for everything that follows, and let me tell you, these Protein Pea Protein Pancakes are a game changer! Packed with a whopping 30 grams of protein per serving, they don’t just keep you full; they fuel your body and mind for whatever the day throws at you. I first stumbled upon the idea of protein pancakes during my quest to balance indulgence with nutrition, and wow, am I glad I did! These pancakes are so versatile; you can whip them up for breakfast, a post-workout snack, or even a cozy brunch with friends.
What I absolutely love about this recipe is its simplicity. In just about 25 minutes from start to finish, you’ll be flipping delicious, fluffy pancakes that are not only healthy but also incredibly satisfying. You’ll feel good about treating yourself, and trust me, once you try them, you’ll want to keep this recipe close at hand for any time of the day. So, grab those ingredients, and let’s get cooking!
Ingredients List
Here’s what you’ll need to whip up these delicious Protein Pea Protein Pancakes:
- 1 cup oat flour – This gives the pancakes a lovely, hearty texture.
- 30g pea protein powder – The star of the show, providing that protein boost!
- 1 tbsp baking powder – This helps make the pancakes fluffy and light.
For the wet ingredients:
- 1 cup almond milk – A creamy base that keeps the pancakes moist.
- 1 tbsp maple syrup – A touch of sweetness that really brings everything together.
- 1 tsp vanilla extract – This adds a warm, inviting flavor to your pancakes.
How to Prepare Protein Pea Protein Pancakes
Now that you have your ingredients ready, let’s dive into making these scrumptious Protein Pea Protein Pancakes! Follow these simple steps, and you’ll have fluffy pancakes in no time.
Step 1: Mix Dry Ingredients
Grab your mixing bowl and start by adding 1 cup of oat flour, 30g of pea protein powder, and 1 tablespoon of baking powder. I like to whisk them together to ensure everything is well combined. This step is crucial because it helps distribute the baking powder evenly, so your pancakes rise beautifully. Trust me, you want those light and fluffy pancakes!
Step 2: Combine Wet Ingredients
Next, it’s time for the wet ingredients! Pour in 1 cup of almond milk, add 1 tablespoon of maple syrup, and 1 teaspoon of vanilla extract to your dry mixture. Now, use a whisk or a fork to mix everything until you achieve a smooth batter. You don’t want any lumps hanging around, so take your time here. This batter should be thick but pourable – perfect for pancakes!
Step 3: Cook the Pancakes
Heat your skillet over medium heat. I like to give it a minute or two to warm up nicely. Once it’s hot, pour about 1/4 cup of batter onto the skillet for each pancake. You’ll know it’s time to flip when you see bubbles forming on the surface—this usually takes about 2-3 minutes. Carefully flip the pancakes and cook for another 2-3 minutes until they’re golden brown. Ooh, the smell is just heavenly, and you’ll be flipping those babies with a smile!
Tips for Success
To make sure your Protein Pea Protein Pancakes turn out amazing every time, I’ve got some tried-and-true tips that I swear by!
- Adjust the heat: Start with medium heat and keep an eye on your skillet. If the pancakes are browning too quickly, lower the heat a bit. You want that perfect golden color without burning them!
- Let the batter rest: If you have a few extra minutes, let your batter sit for about 5 minutes after mixing. This helps the oat flour absorb the liquid and can lead to fluffier pancakes.
- Add-ins galore: Feel free to get creative! Toss in some blueberries, chopped bananas, or even a handful of nuts for added texture and flavor. Just be cautious not to overload the batter, or it can affect the cooking time.
- Use non-stick spray: Even if your skillet is non-stick, a light spray of cooking oil can ensure easy flipping and cleanup. I use a little coconut oil for a tasty twist!
- Keep them warm: If you’re making a big batch, keep the finished pancakes warm in a preheated oven set to 200°F (95°C). This way, everyone can enjoy them hot off the griddle!
With these tips, you’ll be well on your way to mastering the art of protein pancakes and impressing everyone at your breakfast table!
Nutritional Information
Here’s a quick breakdown of the estimated nutritional content for one serving of these delicious Protein Pea Protein Pancakes:
- Calories: 250
- Protein: 20g
- Carbohydrates: 30g
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Potassium: 300mg
- Fiber: 4g
- Sugar: 5g
- Calcium: 200mg
- Iron: 2mg
Keep in mind that these values are estimates and can vary based on specific ingredients used. Regardless, these pancakes pack a nutritious punch to start your day right!
FAQ Section
Q1: Can I use other types of flour instead of oat flour?
Absolutely! While oat flour gives these Protein Pea Protein Pancakes a nice texture, you can substitute it with whole wheat flour or even almond flour if you prefer. Just keep in mind that different flours may slightly alter the flavor and texture, so you might need to adjust the liquid a bit.
Q2: How can I store leftover pancakes?
If you happen to have leftovers (which is rare, trust me!), let them cool completely, then stack them in an airtight container. They can be stored in the fridge for about 3-4 days or in the freezer for up to a month. Just pop them in the toaster or microwave when you’re ready to enjoy them again!
Q3: Can I make these pancakes vegan?
You bet! To make these Protein Pea Protein Pancakes vegan, simply swap the almond milk for any plant-based milk of your choice and use a plant-based maple syrup. They’ll still be just as delicious and packed with protein!
Q4: What’s the best way to serve these pancakes?
I love serving them with a drizzle of maple syrup and a handful of fresh berries for that extra burst of flavor. You can also top them with nut butter, yogurt, or even a sprinkle of chia seeds for added nutrition. The possibilities are endless!
Q5: How much protein do these pancakes actually have?
Each serving of these Protein Pea Protein Pancakes contains around 20 grams of protein thanks to the pea protein powder and oat flour. They’re an excellent choice for a filling breakfast or post-workout meal that keeps you energized!
Why You’ll Love This Recipe
- Packed with Protein: With 30 grams of protein per serving, these pancakes are a fantastic way to fuel your morning or refuel after a workout!
- Healthy Ingredients: Made with oat flour and pea protein, these pancakes are not only nutritious but also free from refined sugars and unhealthy fats.
- Quick and Easy: In just 25 minutes, you can whip up a delicious breakfast that’s sure to impress—perfect for busy mornings or lazy weekends alike.
- Versatile and Customizable: You can easily add your favorite fruits, nuts, or even chocolate chips to the batter, allowing you to make them uniquely yours every time.
- Gluten-Free Option: Using oat flour makes these pancakes a great gluten-free choice, so everyone can enjoy them!
- Deliciously Satisfying: They’re not just healthy; they’re also fluffy and flavorful, making them a treat you’ll look forward to eating!
Equipment List
Before you get started on your Protein Pea Protein Pancakes, here’s what you’ll need to have on hand:
- Mixing Bowl: A good-sized mixing bowl is essential for combining all those delicious ingredients.
- Skillet: A non-stick skillet works best for cooking the pancakes evenly and getting that perfect golden color.
Serving Suggestions
When it comes to serving your Protein Pea Protein Pancakes, the sky’s the limit! Here are some of my favorite ideas to take your pancakes from delicious to absolutely divine:
- Classic Maple Syrup: You can’t go wrong with a generous drizzle of pure maple syrup. It complements the pancakes’ flavors beautifully and adds just the right amount of sweetness.
- Fresh Berries: Add a handful of fresh strawberries, blueberries, or raspberries on top. They not only look gorgeous but also provide a burst of freshness and flavor!
- Nut Butter: Spread a layer of almond or peanut butter for a nutty twist. It adds creaminess and extra protein, making your pancakes even more satisfying.
- Yogurt: A dollop of Greek yogurt on the side or on top creates a creamy contrast that’s oh-so-delicious. You can even mix in some honey or a sprinkle of cinnamon for extra flavor.
- Chopped Nuts: Sprinkle some chopped walnuts or pecans for a delightful crunch. They add texture and a nutty flavor that pairs perfectly with the pancakes.
- Chocolate Chips: If you’re feeling a little indulgent, toss in some dark chocolate chips to the batter or sprinkle them on top. Who doesn’t love a bit of chocolate in the morning?
These serving suggestions not only enhance the taste of your pancakes but also make them visually appealing. Mix and match to find your perfect combination, and enjoy every delightful bite!
For more delicious recipes and inspiration, check out our Pinterest page!
Protein Pea Protein Pancakes
Equipment
- Mixing bowl
- Skillet
Ingredients
Dry Ingredients
- 1 cup oat flour
- 30 g pea protein powder
- 1 tbsp baking powder
Wet Ingredients
- 1 cup almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
Instructions
- In a mixing bowl, combine the oat flour, pea protein powder, and baking powder.
- Add the almond milk, maple syrup, and vanilla extract to the dry ingredients. Mix until smooth.
- Heat a skillet over medium heat. Pour batter onto the skillet to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.