Name: Pan-Seared Chicken and Asparagus
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 breasts chicken (boneless); 1 bunch asparagus (trimmed); 2 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper

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If you’re looking for a quick, delicious dinner that’s packed with flavor and fresh ingredients, let me introduce you to my favorite recipe: Pan-Seared Chicken and Asparagus! This dish takes only 20 minutes from start to finish, making it perfect for those busy weeknights when you want something nutritious without the fuss. Imagine tender, juicy chicken breast paired with vibrant, crisp asparagus, all cooked to perfection in a skillet. The best part? You only need a handful of ingredients that you probably already have at home. Trust me, this meal will have you feeling like a gourmet chef in no time!

Pan-Seared Chicken and Asparagus (20 min) - detail 1

Ingredients for Pan-Seared Chicken and Asparagus

To whip up this delightful dish, you’ll need the following ingredients:

2 boneless chicken breasts
1 bunch of asparagus, trimmed
2 tablespoons of olive oil
1/2 teaspoon of salt
1/4 teaspoon of black pepper

How to Prepare Pan-Seared Chicken and Asparagus

Now that you have your ingredients ready, let’s dive into the steps to create this mouthwatering dish! I promise it’s straightforward, and I’ll guide you through each step. Just follow along, and you’ll have a fantastic meal in no time!

Step 1: Heat the Skillet

First things first, you want to heat your skillet over medium heat. This is crucial because a hot skillet helps to sear the chicken, giving it that beautiful golden crust. Don’t rush this part! A minute or two of preheating will set you up for success. You can test if it’s ready by adding a drop of water; if it dances and evaporates, you’re good to go!

Step 2: Prepare the Chicken

While the skillet is heating, grab your chicken breasts and season them generously with salt and pepper. This simple step makes all the difference in flavor! Once your skillet is hot, carefully place the chicken breasts in the pan, making sure not to overcrowd it. You want to hear that satisfying sizzle as they hit the pan – it’s music to any cook’s ears!

Step 3: Cook the Chicken

Now, let the chicken cook for about 5 minutes on one side without moving it around. This helps to get that nice sear we’re aiming for. Once you see the edges turning golden and the chicken starting to release from the skillet, it’s time to flip. Cook for another 5 minutes on the other side. You’ll know it’s done when the chicken is no longer pink in the center and has reached an internal temperature of 165°F. Trust me, your kitchen will smell heavenly!

Step 4: Sauté the Asparagus

Once the chicken is cooked, remove it from the skillet and set it aside on a plate to rest. Now, toss your trimmed asparagus into that same skillet. This is where the magic happens – all those flavorful bits left behind from the chicken will infuse into the asparagus! Sauté for about 3-4 minutes, stirring occasionally, until the asparagus is bright green and just tender. You want it to be crisp-tender, so keep an eye on it!

Step 5: Serve the Dish

Now for the fun part – serving! Place the chicken on a plate and arrange the sautéed asparagus alongside it. For a little extra flair, you can drizzle some olive oil or a squeeze of fresh lemon juice on top. If you’re feeling fancy, a sprinkle of grated Parmesan cheese or a handful of fresh herbs like parsley or thyme can elevate the dish beautifully. Your table is about to look and smell amazing!

Why You’ll Love This Recipe

Quick Preparation: You can whip up this delicious pan-seared chicken and asparagus in just 20 minutes, making it perfect for busy weeknights!
Tasty Flavor: The combination of juicy chicken and fresh, sautéed asparagus is simply irresistible, and the seasoning enhances every bite.
Healthy Ingredients: Packed with protein and vitamins, this dish is not only satisfying but also nutritious, helping you maintain a balanced meal.
Easy Cleanup: With only one skillet needed for cooking, cleanup is a breeze, leaving you more time to relax after dinner.
Versatile Meal: This dish pairs wonderfully with a variety of sides, like rice or quinoa, giving you options for a complete meal.

Tips for Success

To make sure your Pan-Seared Chicken and Asparagus turns out perfectly every time, here are some of my favorite tips that I’ve learned along the way:

Don’t Skip Preheating: As I mentioned, heating your skillet properly is vital. A hot skillet seals in the chicken’s juices and creates that lovely crust. Just be patient – it’s worth it!
Season Generously: Don’t be shy with the salt and pepper! Seasoning your chicken well before it hits the skillet enhances the flavor and elevates the dish. You can also experiment with herbs like rosemary or thyme for an extra kick!
Use a Meat Thermometer: If you’re unsure about the doneness of your chicken, a meat thermometer is your best friend. Aim for an internal temperature of 165°F for perfectly cooked chicken that’s still juicy.
Mind the Asparagus: When sautéing the asparagus, keep it bright green and slightly crisp. You want it tender but with a little bite left in it. If you prefer it softer, you can blanch it for a minute before sautéing.
Let the Chicken Rest: After cooking, let your chicken rest for a few minutes before slicing. This allows the juices to redistribute, ensuring every bite is tender and flavorful.
Get Creative: Feel free to add a splash of lemon juice or a pinch of red pepper flakes to the asparagus while sautéing for a zesty twist. The possibilities are endless!

With these tips, you’ll be on your way to mastering this quick and delicious dish! Happy cooking!

Variations of Pan-Seared Chicken and Asparagus

One of the best things about Pan-Seared Chicken and Asparagus is its versatility! You can easily switch things up to keep your taste buds excited. Here are some fun variations to consider:

Herb Infusion: Try adding fresh herbs like thyme, rosemary, or basil to the chicken while it cooks. They’ll bring a lovely aroma and a burst of flavor that pairs beautifully with the asparagus.
Spicy Kick: If you’re in the mood for some heat, sprinkle a pinch of red pepper flakes over the chicken and asparagus as they sauté. It adds a delightful warmth that complements the dish perfectly.
Lemon Zest: A squeeze of fresh lemon juice or a bit of lemon zest over the finished dish will brighten up the flavors and add a refreshing twist. It’s especially nice during warmer months!
Garlic Lovers Unite: For an extra punch, toss in minced garlic with the asparagus while sautéing. It adds a rich depth of flavor that elevates the entire meal.
Vegetable Medley: Don’t stop at asparagus! You can easily add other veggies like bell peppers, cherry tomatoes, or even zucchini to the skillet. Just adjust the cooking time slightly to ensure everything is tender yet crisp.
Parmesan Crust: If you love cheesy goodness, sprinkle some grated Parmesan cheese over the chicken just before it finishes cooking. The cheese will melt slightly and create a deliciously savory crust.

Feel free to mix and match these ideas based on what you have on hand or what you’re craving. Cooking is all about experimenting and having fun, so don’t hesitate to make this dish your own!

Nutritional Information

When you’re whipping up delicious Pan-Seared Chicken and Asparagus, it’s always nice to know what you’re putting on your plate! Here’s an estimated breakdown of the nutritional information per serving:

Calories: 350
Protein: 40g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 100mg
Sodium: 400mg
Carbohydrates: 10g
Fiber: 4g
Sugar: 2g
Vitamin A: 500 IU
Vitamin C: 15mg
Calcium: 50mg
Iron: 1mg

Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes. Regardless, this dish is a fantastic option that’s high in protein and packed with nutrients, making it a healthy choice for any dinner table!

FAQ About Pan-Seared Chicken and Asparagus

Got questions about making Pan-Seared Chicken and Asparagus? I’ve got you covered! Here are some common inquiries that come up, along with my answers to help you out.

Q1: Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are a fantastic option if you prefer them. Just keep in mind that they may take a little longer to cook through, so check for doneness with a meat thermometer to ensure they reach 165°F.

Q2: What can I serve with this dish?
This dish pairs wonderfully with a variety of sides! You can serve it with rice, quinoa, or even a light salad. It’s also great alongside roasted potatoes or a warm grain like farro for a heartier meal.

Q3: Can I make this dish ahead of time?
While I recommend enjoying it fresh for the best flavor and texture, you can definitely prepare the chicken and asparagus ahead of time. Just store them in an airtight container in the fridge and reheat gently in a skillet when you’re ready to eat.

Q4: What if I can’t find fresh asparagus?
No worries! You can use frozen asparagus if fresh isn’t available. Just make sure to thaw and drain them well before sautéing. They may cook a bit quicker, so keep an eye on them!

Q5: How do I know when the chicken is done cooking?
The best way to check for doneness is by using a meat thermometer. Your chicken should reach an internal temperature of 165°F. If you don’t have one, look for the chicken to be golden brown on the outside, and no longer pink in the center.

Q6: Can I add other vegetables to this dish?
Definitely! Feel free to mix in other veggies like bell peppers, zucchini, or snap peas. Just remember to adjust the cooking time slightly so everything stays crisp-tender. Have fun experimenting with different combinations!

I hope these answers help you on your culinary adventure. Enjoy your cooking, and don’t hesitate to reach out if you have any other questions!

For more delicious recipes, check out my Pinterest page!