Name: Grilled Chicken Sausages
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 lb ground chicken (Use fresh ground chicken for best results.); 2 tsp salt; 1 tsp black pepper; 1 tsp garlic powder; 2 tbsp olive oil; 1 tbsp lemon juice

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There’s just something about grilling that brings everyone together, isn’t there? The smell of sizzling meat, the sound of laughter, and the warmth of the sun on your back create the perfect recipe for a good time. That’s why I absolutely love making these Grilled Chicken Sausages. They’re super easy to whip up and perfect for any gathering, whether it’s a backyard BBQ or a cozy family dinner. Trust me, once you try these juicy sausages, they’ll become your go-to dish for feeding a crowd or just treating yourself to something delicious.

What’s great is that you can have them prepped in just five minutes! Seriously, five minutes! Then, they grill up in about 15, giving you more time to enjoy the party or kick back with a cold drink. I love serving them with a platter of colorful veggies or nestled in a bun with all the fixings. So, roll up your sleeves, and let’s get grilling!

Grilled Chicken Sausages (Prep 5) - detail 1

Ingredients List

Let’s gather everything you need to make these delightful Grilled Chicken Sausages! Here’s what you’ll want to have on hand:

1 lb fresh ground chicken: The star of the show! Using fresh ground chicken ensures your sausages are juicy and flavorful.
2 tsp salt: Essential for enhancing the natural flavors of the chicken. Don’t skip this one!
1 tsp black pepper: A little kick to balance out the flavors. Adjust to your taste if you prefer it spicier.
1 tsp garlic powder: This adds a lovely depth of flavor. You can also use minced fresh garlic if you’re feeling adventurous!

Now, let’s make these sausages even more irresistible with a quick marinade:

2 tbsp olive oil: This not only helps the sausages brown beautifully on the grill but also adds a rich flavor.
1 tbsp lemon juice: Freshens everything up! It’s the secret to a bright, zesty taste that makes these sausages sing.

That’s it! All simple ingredients that pack a punch of flavor. Now, let’s get ready to make some magic on the grill!

How to Prepare Grilled Chicken Sausages

Alright, let’s dive into the fun part – making these mouthwatering Grilled Chicken Sausages! I promise, it’s as easy as pie, and you’ll have them ready in no time. Just follow these simple steps, and you’ll be grilling like a pro!

Step 1: Mix the Sausage Ingredients

First things first, grab a large bowl and toss in that fresh ground chicken. Sprinkle in the salt, black pepper, and garlic powder. Now, here’s the fun part – get your hands in there! Mix everything together until it’s well combined. I like to use my hands because it really helps to break up the meat and evenly distribute all those tasty seasonings. Plus, it feels like you’re crafting something special!

Step 2: Form the Sausages

Once everything is mixed, it’s time to shape them into sausages. Take a handful of the mixture and roll it between your palms to form a nice, even sausage shape. You want them to be about the size of your palm – not too big, but not too small either. Place them on a plate or a baking sheet as you go, and don’t worry if they’re not perfect! The grill will work its magic when they cook.

Step 3: Prepare the Marinade

Now, let’s make those sausages even more irresistible with a quick marinade. In a separate bowl, combine the olive oil and lemon juice. Whisk it together until it’s well blended. Take a brush (or even a spoon if you don’t have one handy) and generously brush that marinade all over your sausages. This will help them stay juicy and add that zesty flavor that’ll have everyone coming back for seconds!

Step 4: Grill the Sausages

Almost there! Preheat your grill to medium heat – you want it nice and hot for that perfect sear. Once it’s ready, place the sausages on the grill, making sure to give them some space between each one. Grill them for about 15 minutes, turning occasionally so they cook evenly on all sides. You’ll know they’re done when they reach a nice golden brown color and are cooked through. Just a little tip: keep an eye on them, as grilling times can vary depending on your grill.

Why You’ll Love This Recipe

Okay, let me tell you why these Grilled Chicken Sausages are about to become your new favorite go-to dish! They’re not just delicious; they come with a whole bunch of benefits that make them perfect for any occasion. Here’s why you’ll love making them:

Quick Prep Time: With just five minutes to prep, you can whip these up in no time! Perfect for those busy weeknights or last-minute gatherings.
Easy to Make: The steps are super simple, so even if you’re a beginner in the kitchen, you’ll feel like a pro by the time you’re done.
Healthy Option: Using ground chicken means you’re keeping things lean and packed with protein. It’s a guilt-free way to enjoy a sausage without all the extra fat!
Flavorful: The combination of spices and the zesty marinade takes these sausages to the next level. Each bite is a burst of flavor that will leave your taste buds dancing!
Versatile: Serve them as is, in a bun, or alongside your favorite sides. They fit right in at BBQs, picnics, or even cozy family dinners.

Trust me, once you give these a try, you’ll find yourself making them again and again. They’re the kind of dish that makes everyone happy and keeps the good times rolling!

Equipment Needed

Before we fire up the grill, let’s make sure you have the right equipment to make these Grilled Chicken Sausages a breeze to prepare. Here’s what you’ll need:

Grill: This is where the magic happens! Whether you’re using a charcoal grill or a gas one, make sure it’s prepped and ready to go for those delicious grill marks.
Tongs: A must-have for handling those sausages on the grill. They give you the grip you need to turn them without losing any juicy goodness!

That’s it! Just these two essentials will set you up for success. Once you have them ready, you’ll be all set to create some mouthwatering sausages that everyone will love!

Tips for Success

Ready to grill up the best Grilled Chicken Sausages you’ve ever had? Here are some tried-and-true tips that’ll help you nail this recipe every single time. Trust me, these little nuggets of wisdom make all the difference!

Preheat the Grill: Always preheat your grill to medium heat before throwing on those sausages. This step is crucial for getting that perfect sear and preventing sticking. If your grill isn’t hot enough, you might end up with dry sausages instead of juicy ones!
Check for Doneness: To ensure your sausages are cooked through, use a meat thermometer. You want them to reach an internal temperature of 165°F. If you don’t have a thermometer, you can cut one open to check – the inside should be opaque and no longer pink.
Turn with Care: Use your tongs to turn the sausages gently. This will help keep them intact and juicy. Avoid poking them with a fork, as this releases all those delicious juices!
Let Them Rest: Once cooked, let the sausages rest for a few minutes before serving. This helps them retain their moisture, making each bite even more flavorful!
Experiment with Flavors: Don’t be afraid to get creative! Feel free to add your favorite spices or herbs to the sausage mixture. Fresh herbs like parsley or thyme can add a refreshing twist!

With these tips in your back pocket, you’ll be well on your way to mastering the art of grilling these delicious sausages. Happy grilling!

Nutritional Information

Now, let’s talk about the nutritional side of these Grilled Chicken Sausages! It’s always good to know what you’re putting into your body, right? Here’s a breakdown of what you can expect per sausage:

Calories: 250
Fat: 15g
Saturated Fat: 4g
Protein: 28g
Carbohydrates: 0g
Sodium: 600mg
Cholesterol: 90mg
Potassium: 300mg
Iron: 1mg

Keep in mind that these numbers are estimates and can vary based on the specific ingredients you use. But overall, these sausages are a healthy and protein-packed option that won’t leave you feeling guilty. So go ahead, enjoy them with your favorite sides or in a bun, and savor every bite without a worry!

FAQ Section

Got questions about Grilled Chicken Sausages? No worries, I’ve got you covered! Here are some common questions and answers to help you make the most of this delicious recipe:

Q1. How long do I need to grill the sausages?
Grill the sausages for about 15 minutes, turning them occasionally. You want them golden brown and cooked through, so keep an eye on them as grilling times can vary based on your grill.

Q2. Can I use ground turkey instead of ground chicken?
Absolutely! Ground turkey works just as well and will give you a slightly different flavor. Just make sure it’s lean for that juicy bite!

Q3. What can I serve with these sausages?
You can serve them in a bun with your favorite toppings, alongside a fresh salad, or with grilled veggies. They also pair wonderfully with sweet potato fries or a tangy coleslaw!

Q4. Can I make the sausage mixture ahead of time?
Yes! You can prepare the sausage mixture and refrigerate it for up to a day before grilling. Just remember to bring it back to room temperature before cooking for the best results.

Q5. How do I know when the sausages are done?
The best way to check is by using a meat thermometer. They should reach an internal temperature of 165°F. If you don’t have one, cut one open – it should be opaque and no longer pink inside.

Q6. Can I freeze the sausage mixture?
Certainly! You can freeze the uncooked sausage mixture for up to three months. Just thaw it in the fridge overnight before grilling. It’s a great way to have a quick meal ready when you need it!

That’s it! I hope these answers help you feel confident about making your Grilled Chicken Sausages. If you have any more questions, feel free to reach out! Happy grilling!