Oh my goodness, let me tell you about my absolute favorite side dish: garlic parmesan roasted brussels sprouts! Seriously, these little green gems are not just delicious; they’re packed with nutrients like vitamin C and fiber, making them a guilt-free indulgence I can enjoy any day of the week. Whenever I roast them, my kitchen fills with that irresistible garlicky aroma that just draws everyone in. It’s like magic!
I remember the first time I made these for a family gathering. I was a bit nervous since brussels sprouts often get a bad rap, but the moment my family took their first bite, their faces lit up! They couldn’t believe how crispy and flavorful they turned out. I mean, who knew a veggie could taste this good? Now, they’re a staple at every holiday dinner, and I love sharing this recipe with friends. Trust me, once you try these garlic parmesan roasted brussels sprouts, you’ll be hooked, and they’ll quickly become your go-to side dish too!
Ingredients for Garlic Parmesan Roasted Brussels Sprouts
To whip up these delightful garlic parmesan roasted brussels sprouts, you’ll need the following ingredients:
- 1 lb Brussels sprouts – Make sure they’re trimmed and halved for even cooking.
- 3 tbsp Olive oil – This will help the sprouts get that beautiful golden brown color.
- 4 cloves Garlic – Minced, because we want that lovely garlic flavor to infuse every bite!
- 1/2 cup Parmesan cheese – Grated, for that irresistible cheesy goodness.
- Salt – To taste, don’t be shy, this enhances all the flavors!
- Pepper – Also to taste, for a little kick.
That’s it! Simple, fresh ingredients that come together to create a side dish that’s bursting with flavor. You’re going to love how easy it is to make!
How to Prepare Garlic Parmesan Roasted Brussels Sprouts
Preheat the Oven
First things first, you’ll want to preheat your oven to 425°F (220°C). This is crucial for getting those Brussels sprouts nice and crispy!
Mix the Ingredients
In a large bowl, combine the trimmed and halved Brussels sprouts with the olive oil, minced garlic, grated parmesan cheese, salt, and pepper. Now, here’s the fun part: toss everything together until those sprouts are evenly coated. You want that delicious garlic and cheese flavor to hug every little piece!
Prepare the Baking Sheet
Next up, grab your baking sheet and spread the Brussels sprouts out in a single layer. This is super important because it allows them to roast evenly and develop that gorgeous golden-brown color. Trust me, you don’t want to overcrowd them!
Roast the Brussels Sprouts
Now it’s time to roast! Slide that baking sheet into your preheated oven and let those sprouts work their magic for about 25 minutes. Be sure to stir them halfway through to ensure even cooking. You’ll know they’re done when they’re beautifully browned and tender!
Serve and Enjoy
Once they’re out of the oven, serve these garlic parmesan roasted Brussels sprouts warm. They’re fantastic on their own, but if you’re feeling extra cheesy, sprinkle on a bit more parmesan before serving. Enjoy every bite of this flavor-packed side dish!
Why You’ll Love This Recipe
There are so many reasons to adore these garlic parmesan roasted Brussels sprouts! Here’s why they’ll become a favorite in your kitchen:
- Health Benefits: Packed with vitamins and fiber, these sprouts are a nutritious choice that supports a healthy lifestyle.
- Quick and Easy: With just 10 minutes of prep and 25 minutes of roasting, you can have a delicious side dish ready in under 40 minutes!
- Flavor Explosion: The combination of garlic and parmesan creates a mouthwatering flavor that elevates the humble Brussels sprout to gourmet status.
- Versatile Pairing: These sprouts can complement almost any main dish, from roasted chicken to pasta, making them an easy go-to for meals.
- Crowd-Pleaser: Even those who claim they don’t like Brussels sprouts will be converted after trying this recipe!
Trust me, once you take a bite, you’ll understand why this dish is such a winner!
Tips for Success
Want to make sure your garlic parmesan roasted Brussels sprouts turn out perfectly every time? Here are my top tips to elevate your dish!
- Choose Fresh Brussels Sprouts: Look for firm, bright green sprouts that feel heavy for their size. If they’re yellowing or wilting, pass them up.
- Don’t Skip the Toss: Make sure to toss your sprouts thoroughly in the oil and seasoning. This ensures every piece gets that delicious flavor and helps them roast evenly.
- Adjust Roast Time: Depending on your oven and the size of your sprouts, you might need to tweak the roasting time. Keep an eye on them; you want that perfect golden-brown color!
- Add a Splash of Balsamic: For an extra layer of flavor, drizzle a bit of balsamic glaze over the sprouts just before serving. It adds a lovely sweetness that pairs beautifully.
- Experiment with Cheese: While parmesan is fantastic, feel free to mix it up! A sprinkle of feta or pecorino can add a different dimension to the dish.
With these tips in your back pocket, you’re set to impress anyone with your amazing garlic parmesan roasted Brussels sprouts!
Nutritional Information
When it comes to enjoying your garlic parmesan roasted Brussels sprouts, it’s nice to know what you’re putting into your body! However, keep in mind that the nutritional values can vary based on the specific ingredients and brands you use. So, while I can’t provide an exact breakdown, here’s a general idea of what you might find in a serving:
- Calories: Approximately 150
- Fat: About 12g
- Protein: Roughly 5g
- Carbohydrates: Around 10g
- Fiber: About 4g
- Sugars: Approximately 2g
- Sodium: Roughly 200mg
These little green wonders are not only delicious but also a nutritious addition to your meals! Enjoy them guilt-free, knowing you’re benefiting from their vitamins and minerals while savoring that tasty garlic and parmesan goodness!
FAQ About Garlic Parmesan Roasted Brussels Sprouts
Can I use frozen Brussels sprouts?
Absolutely, you can use frozen Brussels sprouts! Just keep in mind that they tend to release more moisture as they cook, so you might need to adjust the roasting time slightly. I recommend thawing them first and patting them dry to help achieve that perfect crispiness. Toss them with your seasoning mix just like you would with fresh ones, and roast until they’re golden brown!
How do I store leftovers?
Storing leftovers is super easy! Just let your garlic parmesan roasted Brussels sprouts cool down to room temperature, then transfer them to an airtight container. They’ll keep well in the fridge for about 3-4 days. When you’re ready to enjoy them again, just reheat in the oven at 350°F (175°C) for about 10-15 minutes to regain that lovely crispiness. You can also microwave them, but they might lose a bit of that delicious texture!
Can I make this recipe vegan?
You can definitely make this recipe vegan-friendly! Simply swap out the parmesan cheese for a plant-based alternative, or even nutritional yeast for a cheesy flavor without the dairy. For the olive oil, you’re already in the clear, but you can also try using a vegan butter if you want a richer taste. The flavors will still be out of this world, so don’t hesitate to give it a try!
Serving Suggestions
These garlic parmesan roasted brussels sprouts make a fantastic addition to any meal, and I can’t wait for you to try them alongside your favorite dishes! They pair beautifully with roasted meats like chicken or pork, adding a savory crunch that complements the juicy tenderness of the meat. If you’re in the mood for something lighter, serve them alongside a fresh salad or grilled fish for a vibrant and healthy dinner.
For a cozy night in, why not throw them next to some creamy mashed potatoes and a hearty beef stew? The combination of flavors will have everyone raving at the dinner table. And let’s not forget about pasta! Toss them with fettuccine or penne for a delicious veggie-packed pasta dish. Trust me, these roasted sprouts are versatile enough to fit into any meal plan, and they’ll elevate your dining experience every time!
Equipment You’ll Need
To make your garlic parmesan roasted brussels sprouts, you’ll need just a couple of essential tools. First up is an oven – it’s where all the magic happens! Preheating it ensures those sprouts get that perfect crispy exterior.
Next, grab a baking sheet. A sturdy, rimmed baking sheet is ideal for spreading out the sprouts in a single layer, allowing them to roast evenly. Trust me, using the right equipment will make all the difference in getting that golden-brown goodness!
For more delicious recipes, check out Creamy Mushroom Wild Rice Soup or Air Fryer Garlic Parmesan Potatoes. Don’t forget to follow us on Pinterest for more inspiration!
Garlic Parmesan Roasted Brussels Sprouts
Equipment
- Oven
- Baking sheet
Ingredients
For the Brussels Sprouts
- 1 lb Brussels sprouts Trimmed and halved
For the Seasoning
- 3 tbsp Olive oil
- 4 cloves Garlic Minced
- 1/2 cup Parmesan cheese Grated
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the Brussels sprouts, olive oil, garlic, parmesan, salt, and pepper. Toss until evenly coated.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for 25 minutes, stirring halfway through, until golden brown and tender.
- Serve warm and enjoy!