Name: Chicken and Vegetable Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 lbs chicken thighs (boneless and skinless); 1 cup broccoli florets; 1 cup carrot slices; 1 cup bell pepper, chopped; 2 tsp olive oil; 1 tsp garlic powder; 1 tsp paprika

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There’s something truly comforting about a Chicken and Vegetable Bake, isn’t there? This dish is the epitome of simplicity and heartiness, combining tender chicken and fresh veggies in one delightful pan. I remember the first time I made this recipe for my family; it became an instant favorite! It was a hectic weeknight, and I needed something quick yet delicious to feed everyone. With just a little prep and a single baking dish, I pulled together a meal that not only satisfied our hungry bellies but also filled our home with the warm aromas of garlic and paprika.

This Chicken and Vegetable Bake is not just easy to whip up; it’s a one-pan wonder that makes cleanup a breeze! You’ll love how the flavors meld together while baking, creating a dish that feels hearty and wholesome. Trust me, once you try it, you’ll be adding it to your weekly rotation!

Ingredients List

Let’s gather everything we need for this delicious Chicken and Vegetable Bake! It’s all about fresh, simple ingredients that work beautifully together.

2 lbs boneless, skinless chicken thighs: These juicy pieces are perfect for baking, as they stay tender and flavorful. Make sure to trim any excess fat for a cleaner bite.
1 cup broccoli florets: Fresh, vibrant green broccoli adds not only color but also a nice crunch. Cut them into bite-sized pieces so they cook evenly.
1 cup carrot slices: I love using sweet, crunchy carrots! Slice them thinly to ensure they roast perfectly alongside the chicken.
1 cup chopped bell pepper: Any color will do! I usually opt for red or yellow for a touch of sweetness. Chop them into medium pieces for a delightful texture.
2 tsp olive oil: This adds a lovely richness to the dish. Drizzle it over the chicken and veggies to help everything roast beautifully.
1 tsp garlic powder: A must-have for that comforting flavor. It blends perfectly with the other seasonings!
1 tsp paprika: This gives the dish a subtle smokiness and a gorgeous color. Don’t skip it!

With these fresh ingredients, you’re on your way to a fabulous meal that’s both nutritious and satisfying!

How to Prepare Chicken and Vegetable Bake

Now that we have our ingredients ready, let’s dive into the preparation! This part is really fun and straightforward; you’ll see just how easy it is to bring everything together.

First, you’ll want to preheat your oven to 375°F (190°C). This step is crucial because starting with a hot oven helps everything cook evenly and develop that beautiful golden-brown color.

Next, grab your baking dish and combine the chicken thighs with the broccoli florets, carrot slices, and bell pepper. I like to arrange the chicken in a single layer at the bottom for even cooking. Then, add the veggies on top. This way, the chicken juices will drizzle down as it cooks, infusing all that flavor into the vegetables!

After that, drizzle the olive oil over everything. Make sure to coat the chicken and veggies well. Then, sprinkle the garlic powder and paprika evenly across the top. These spices are where the magic happens, so don’t be shy!

Now it’s time to toss everything together. Use your hands or a spatula to mix it up until everything is well coated. You want each piece of chicken and every vegetable to be happy and flavorful! If you’re worried about getting your hands messy, don’t worry; it’s part of the fun!

Once everything is nicely mixed, pop your baking dish into the preheated oven and set a timer for 30 minutes. During baking, the kitchen will fill with heavenly aromas, so get ready for some serious anticipation!

When that timer goes off, check the chicken to ensure it’s fully cooked. The internal temperature should reach 165°F (75°C). If it’s not there yet, give it a few more minutes. Once done, let it rest for a couple of minutes before serving. Trust me, that little wait is worth it for the juiciness!

Why You’ll Love This Recipe

This Chicken and Vegetable Bake is sure to become a favorite in your home for so many reasons! Here’s why you’ll absolutely love it:

Quick preparation: With just 15 minutes of prep time, you can have a wholesome meal ready in no time.
One-pan cleanup: Say goodbye to a sink full of dishes! Everything cooks in a single baking dish, making cleanup a breeze.
Nutritious ingredients: Packed with lean protein and colorful veggies, this dish is as healthy as it is delicious.
Delicious flavors: The combination of garlic, paprika, and fresh vegetables creates a mouthwatering aroma that makes your taste buds dance!

Trust me, once you try this recipe, you’ll wonder how you ever lived without it!

Equipment Needed

To whip up this delightful Chicken and Vegetable Bake, you’ll need just a couple of essential pieces of equipment that make the process smooth and easy.

Baking Dish: A sturdy baking dish is your best friend here! It holds all the ingredients together while they bake, allowing the chicken and veggies to roast beautifully. I recommend using a 9×13 inch dish for this recipe, as it provides enough space for everything to cook evenly.
Oven: This is where the magic happens! Preheating your oven to 375°F (190°C) ensures even cooking and helps develop that golden-brown crust we all love. Just think of your oven as a cozy little home for your Chicken and Vegetable Bake while it transforms into a hearty meal!

With these simple tools, you’re all set to create a delicious dinner without any fuss!

Tips for Success

Ready to make your Chicken and Vegetable Bake absolutely perfect? Here are some pro tips to ensure your dish turns out fantastic every time!

Check the chicken doneness: Always use a meat thermometer to check that your chicken has reached an internal temperature of 165°F (75°C). This guarantees it’s cooked through and safe to eat. If you don’t have a thermometer, look for juices running clear when you cut into the chicken.
Feel free to experiment: While I love the classic combination of broccoli, carrots, and bell peppers, don’t hesitate to switch things up! Try adding zucchini, asparagus, or even sweet potatoes for a different twist. Just remember to cut them into similar sizes for even cooking.
Season to taste: Before baking, taste your seasoning and adjust if necessary. You can add more garlic powder or even a pinch of salt to elevate the flavors. Don’t be shy; make it your own!

With these tips in mind, your Chicken and Vegetable Bake will be a hit every time!

Variations

One of the best things about this Chicken and Vegetable Bake is its versatility! You can easily switch things up to keep it exciting. Here are a few ideas to inspire your next creation:

Swap the vegetables: Instead of broccoli, carrots, and bell peppers, try using green beans, zucchini, or even cherry tomatoes for a fresh twist. Just make sure to cut them into similar sizes for even cooking!
Change up the protein: If you want to mix it up, use chicken breasts or even add some sausage for a different flavor profile. Just adjust the cooking time as needed based on the protein you choose.
Spice it up: Experiment with different seasonings! Add some Italian herbs like oregano and basil for a Mediterranean vibe, or go for a zesty kick with chili powder or cumin.

These variations not only keep your meals interesting but also let you cater to different tastes and preferences. Enjoy playing around with this recipe!

Storage & Reheating Instructions

Leftovers from your Chicken and Vegetable Bake can be a delightful treat! To store them properly, let the dish cool completely, then transfer it to an airtight container. This helps keep everything fresh and prevents any unwanted odors in your fridge. You can store it in the refrigerator for up to 3-4 days.

When you’re ready to enjoy those tasty leftovers, reheating is a breeze! Preheat your oven to 350°F (175°C) and place the chicken and vegetables in an oven-safe dish. Cover it with foil to retain moisture, and heat for about 15-20 minutes, or until it’s warmed through. If you prefer the microwave, just pop individual portions on a plate and heat for 1-2 minutes, stirring halfway through. Just be careful not to overcook, as you want to maintain that juicy flavor and tender texture!

Nutritional Information

Curious about the nutritional benefits of this Chicken and Vegetable Bake? Here’s a quick breakdown of what you can expect per serving (about 1/4 of the dish):

Calories: Approximately 350
Protein: About 30 grams, making it a great source of lean protein!
Fat: Around 20 grams, including healthy fats from the olive oil.
Carbohydrates: Roughly 15 grams, coming mainly from the veggies.
Sodium: Estimated at 500 milligrams, which can vary depending on added seasonings.
Fiber: Contains about 3 grams, thanks to those delicious veggies!

Keep in mind that these values are estimates and can vary based on the specific ingredients you use. It’s always a good idea to check labels for more precise information. Enjoy knowing that you’re making a wholesome meal for your family!

FAQ Section

Got questions about this Chicken and Vegetable Bake? No worries, I’ve got you covered! Here are some common inquiries I get, along with my answers:

Can I use frozen vegetables? Absolutely! If you’re short on time, frozen veggies can work well. Just be sure to thaw and drain them before mixing to avoid excess moisture.
What if I don’t have chicken thighs? You can totally substitute chicken breasts or even drumsticks! Just keep in mind that cooking times may vary slightly. Always check that the chicken reaches an internal temperature of 165°F (75°C).
Can I prepare this dish ahead of time? Definitely! You can assemble the Chicken and Vegetable Bake in advance and store it in the fridge for up to a day before baking. Just cover it tightly with plastic wrap.
How can I make it spicier? If you like a kick, consider adding red pepper flakes or a dash of hot sauce to the seasoning mix. It’ll give your dish a delightful heat!
What should I serve with this bake? This dish is a complete meal on its own, but if you want to add sides, consider serving it with rice, quinoa, or a fresh salad for a refreshing contrast.

I hope these answers help you feel more confident as you whip up this delicious Chicken and Vegetable Bake! For more inspiration, check out our Pinterest page for ideas!