If you’re looking for a dinner that’s both delicious and quick to prepare, you’ve come to the right place! My Baked Salmon Teriyaki recipe is an absolute game changer for weeknight meals. In just 30 minutes, you can whip up this flavorful dish that’s not only healthy but also packed with that sweet and savory teriyaki goodness. Trust me, once you try this, it’ll become a staple in your home.
What I love most about this recipe is how simple it is—just a handful of ingredients come together to create something truly special. Plus, the salmon turns out perfectly flaky and moist every time! It’s a fantastic way to impress your family or guests without spending all evening in the kitchen. So, let’s dive into the details and get you started on this easy salmon dinner that’s sure to delight!
Ingredients List
Here’s everything you’ll need to make my delicious Baked Salmon Teriyaki. I’ve kept it simple, so you can easily gather these ingredients and get cooking in no time!
- For the Marinade:
- 1/4 cup low sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- For the Salmon:
- 4 skinless salmon fillets
- 1 tablespoon sesame seeds (for garnish)
These ingredients come together beautifully to create that rich teriyaki flavor. Make sure to get the low sodium soy sauce to balance out the sweetness of the honey for a perfectly harmonious dish. Now, let’s get to cooking!
How to Prepare Baked Salmon Teriyaki (30 min)
Now that we have our ingredients ready, let’s get cooking! This step-by-step guide will walk you through making the Baked Salmon Teriyaki, ensuring every bite is delicious and satisfying. Trust me, it’s as easy as it sounds!
Step 1: Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). Preheating is super important because it helps your salmon cook evenly and gives it that lovely caramelization. While your oven heats up, you can move on to the next step!
Step 2: Make the Marinade
In a medium bowl, mix together the low sodium soy sauce, honey, and rice vinegar. Just whisk them until everything is combined. You can taste a tiny bit to see if you like the balance of flavors—sweet, salty, and a hint of tanginess! It should be like a little burst of happiness in a bowl!
Step 3: Prepare the Salmon
Now it’s time to prepare the salmon! Grab your baking dish and place the skinless salmon fillets in it. Make sure they’re laid out evenly so they cook uniformly. Then, pour that beautiful marinade over the salmon, making sure each piece is well-coated. You want that teriyaki goodness to seep in!
Step 4: Bake the Salmon
Pop the baking dish into your preheated oven and let it bake for about 20 minutes. The salmon should be cooked through and flake easily with a fork when it’s done. If you’re not sure, just take a peek and see if it looks opaque all the way through. Remember, overcooking can dry it out, so keep an eye on it!
Step 5: Garnish and Serve
Once the salmon is out of the oven, sprinkle some sesame seeds on top for that perfect finishing touch. Not only does it add a nice crunch, but it also gives your dish that authentic teriyaki look! Serve your Baked Salmon Teriyaki with steamed rice and your favorite vegetables for a complete meal. You’ll be amazed at how simple yet impressive this dish is!
Nutritional Information
Let’s talk about what’s in this delicious Baked Salmon Teriyaki! Here’s a breakdown of the typical nutritional values per serving, which serves four people. Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes.
- Calories: 350
- Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 60mg
- Sodium: 800mg
- Carbohydrates: 25g
- Fiber: 1g
- Sugar: 10g
- Protein: 30g
- Vitamin A: 400 IU
- Vitamin C: 0mg
- Calcium: 20mg
- Iron: 1mg
- Potassium: 700mg
This dish is not only quick and easy but also packed with protein and healthy fats, making it a fantastic choice for a nutritious dinner. Enjoy the flavors while feeling good about what you’re eating!
FAQ Section
Can I use other types of fish?
Absolutely! While salmon is the star of this dish, you can easily swap it for other types of fish like trout or cod. Just keep in mind that cooking times may vary slightly depending on the thickness of the fillets. You want to aim for that same flaky texture, so adjust accordingly!
How can I make it spicier?
If you love a little heat, there are a few simple ways to spice things up! You can add a splash of sriracha or chili garlic sauce to the marinade for that extra kick. Alternatively, toss in some red pepper flakes while whisking up the marinade, or even top the finished dish with sliced fresh jalapeños for a fresh burst of spice. Yum!
What should I serve with Baked Salmon Teriyaki?
This delicious Baked Salmon Teriyaki pairs wonderfully with a variety of sides. I recommend serving it with fluffy steamed rice and some vibrant stir-fried vegetables for a complete meal. You could also whip up a fresh cucumber salad or some crispy bok choy on the side. They all complement the sweet and savory flavors perfectly!
Why You’ll Love This Recipe
- Quick and Easy: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights when you need a delicious meal in a hurry!
- Flavor Packed: The combination of soy sauce, honey, and rice vinegar creates a mouthwatering teriyaki glaze that elevates the salmon to a whole new level of yum!
- Healthy Choice: Packed with protein and healthy fats, this dish is not only satisfying but also a nutritious option for your family.
- Minimal Ingredients: You only need a handful of simple ingredients to whip up this dish, making it accessible and budget-friendly.
- Versatile: This Baked Salmon Teriyaki pairs beautifully with various sides, from rice to veggies, allowing you to customize your meal!
- Impressive Presentation: Garnished with sesame seeds, this dish looks as good as it tastes and is sure to impress family and friends!
Tips for Success
To make sure your Baked Salmon Teriyaki turns out perfectly every single time, I’ve got some pro tips that I swear by! These little nuggets of wisdom will help elevate your dish and make the cooking process even smoother. Let’s dive in!
Use Fresh Ingredients
When possible, opt for fresh salmon fillets instead of frozen ones. Fresh fish tends to have a better texture and flavor, making your teriyaki dish even more delicious. If you do use frozen salmon, make sure to thaw it completely in the refrigerator before cooking for the best results.
Check for Doneness
Every oven is a little different, so keep an eye on your salmon! The best way to check for doneness is to gently flake the salmon with a fork. If it flakes easily and is opaque in the center, you’re good to go. Remember, overcooking can make it dry, so it’s better to err on the side of caution!
Experiment with Marinade Time
If you have a bit of extra time, consider marinating the salmon for a longer period. Letting it sit in the marinade for 30 minutes to an hour in the fridge allows the flavors to really penetrate the fish. Just don’t go too long, or the acidity from the vinegar might start to cure the salmon!
Customize Your Marinade
Feel free to get creative with the marinade! You can add minced garlic or grated ginger for an extra punch of flavor. A splash of sesame oil can also enhance the dish and give it that lovely nutty note. Just remember to balance the flavors so that the teriyaki essence shines through!
Don’t Skip the Garnish
Garnishing your dish with sesame seeds is not just for looks—it adds a nice crunch and a boost of flavor! If you’re feeling adventurous, you can toast the sesame seeds in a dry skillet for a minute or two before sprinkling them on top. This step brings out their nuttiness and makes your dish even more appealing!
With these tips in your back pocket, you’ll be well on your way to making the most incredible Baked Salmon Teriyaki. Trust me, your family and friends are going to be raving about it! Happy cooking!
Storage & Reheating Instructions
So, you’ve made this delicious Baked Salmon Teriyaki and now you have some leftovers? No worries! This dish stores beautifully, and I’ve got you covered with the best tips for keeping it fresh and tasty.
First off, let your salmon cool down to room temperature before storing it. This helps prevent condensation, which can make your fish soggy. Once it’s cooled, transfer any leftover salmon to an airtight container. It will keep well in the fridge for up to 3 days. If you’re planning to keep it longer, you can also freeze it! Just make sure to wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. It should last in the freezer for about 2 months.
When you’re ready to enjoy those leftovers, reheating is key to keeping that flaky texture intact. If you have the time, the best method is to reheat the salmon in the oven. Preheat your oven to 275°F (135°C), place the salmon on a baking sheet lined with parchment paper, and cover it loosely with foil. Heat for about 15-20 minutes, or until warmed through. This gentle reheating helps maintain its moisture without drying it out.
If you’re in a rush, you can use the microwave. Just place the salmon on a microwave-safe plate, cover it with a damp paper towel, and heat in 30-second intervals until warmed through. Be careful not to overdo it, as microwaving can easily dry out the fish!
Whether you’re reheating in the oven or the microwave, I recommend enjoying your Baked Salmon Teriyaki with fresh sides to give it a little lift. A quick stir-fry of veggies or a fresh salad can brighten up the meal. There you have it—leftover salmon never tasted so good! Enjoy!
For more delicious recipes, check out my Pinterest page!
Baked Salmon Teriyaki
Equipment
- Baking dish
- Oven
Ingredients
For the Marinade
- 1/4 cup soy sauce low sodium recommended
- 2 tbsp honey
- 1 tbsp rice vinegar
For the Salmon
- 4 pieces salmon fillets skinless
- 1 tbsp sesame seeds for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, honey, and rice vinegar to create the marinade.
- Place the salmon fillets in a baking dish and pour the marinade over them.
- Bake for 20 minutes or until salmon is cooked through.
- Garnish with sesame seeds before serving.