Name: Baked Cod with Tomatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 4 fillets Cod fillets; 2 cups Diced tomatoes (Canned or fresh); 1 tsp Olive oil; 1 tsp Garlic powder; 1 tsp Salt; 1 tsp Black pepper

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There’s something truly special about Baked Cod with Tomatoes that makes it a go-to for dinner at my house. It’s simple to prepare and bursting with Mediterranean flavors that never fail to impress. I can still remember the first time I made this dish for my family. The aroma of garlic and tomatoes wafting through the kitchen brought everyone running to the table, and we devoured every bite! Cod fillets, tender and flaky, soak up the rich tomato sauce, creating a meal that’s both satisfying and healthy. Trust me, once you try this delightful dish, it will become a beloved staple in your dinner rotation!

Ingredients List

Gathering the right ingredients is the first step to making the perfect Baked Cod with Tomatoes. Here’s what you’ll need:

4 cod fillets
2 cups diced tomatoes (canned or fresh)
1 tsp olive oil
1 tsp garlic powder
1 tsp salt
1 tsp black pepper

These simple ingredients come together to create a deliciously satisfying meal that’s full of flavor!

How to Prepare Baked Cod with Tomatoes

Preparing Baked Cod with Tomatoes is a breeze, and I promise it’ll impress everyone around your table! Let’s dive into the steps to create this delicious dish.

Step 1: Preheat the Oven

First things first, you’ll want to preheat your oven to 375°F (190°C). This is a crucial step because it ensures that your cod cooks evenly and perfectly. While the oven heats up, you can gather your ingredients and get everything ready!

Step 2: Prepare the Cod

Now, grab your baking dish and place those lovely cod fillets in it. Make sure they’re spaced out nicely. Next, drizzle about a teaspoon of olive oil over the fillets. This will help keep the fish moist and add a bit of flavor as it bakes. Don’t be shy – a little extra olive oil never hurt anyone!

Step 3: Season the Cod

Time to add some flavor! Sprinkle a teaspoon of garlic powder evenly over the cod. Then, follow it up with a teaspoon of salt and a teaspoon of black pepper. This simple seasoning mix elevates the cod and pairs perfectly with the tomatoes. Just imagine the aroma as it starts to bake!

Step 4: Add the Tomatoes

Next up, pour those diced tomatoes right over the seasoned cod fillets. Make sure to cover them well for that juicy flavor! If you’re using canned tomatoes, don’t forget to include a little bit of the juice for extra moisture. This will create a delightful sauce that soaks into the fish as it cooks.

Step 5: Bake the Cod

Now it’s time for the magic to happen! Place the baking dish in your preheated oven and let it bake for about 25 minutes. You’ll know it’s done when the cod is opaque and flakes easily with a fork. Keep an eye on it, and trust me, the tantalizing smell will be your cue that dinner is almost ready!

Nutritional Information

Knowing the nutritional value of your meals is always a good idea, especially when you’re enjoying something as delicious as Baked Cod with Tomatoes! Here’s the estimated nutritional breakdown per serving:

Calories: 250
Fat: 10g
Protein: 35g
Carbohydrates: 10g
Saturated Fat: 2g
Cholesterol: 70mg
Sodium: 500mg
Potassium: 800mg
Fiber: 2g
Sugar: 4g
Vitamin A: 10%
Vitamin C: 15%
Calcium: 5%
Iron: 8%

These values are estimates, but they give you a good idea of the healthy goodness packed into this meal. Enjoy your cooking with peace of mind knowing you’re serving something nutritious!

Why You’ll Love This Recipe

Quick Preparation: You can whip up this dish in just about 15 minutes of prep time, making it perfect for busy weeknights!
Flavorful: The combination of tender cod and zesty tomatoes creates a taste explosion that will have everyone asking for seconds.
Healthy: Packed with protein and low in calories, this dish is a guilt-free indulgence that fits perfectly into any health-conscious meal plan.
Easy Cleanup: With just one baking dish to wash, you can spend more time enjoying your meal and less time scrubbing pots and pans!

Tips for Success

Getting the perfect Baked Cod with Tomatoes is all about a few key details! Here are my top tips to ensure your dish turns out fabulous every time:

Choose Fresh Cod: Always opt for the freshest cod you can find. Look for fillets that are firm, moist, and have a clean ocean smell. Fresh fish makes all the difference in flavor!
Don’t Skip the Preheating: Preheating your oven to 375°F (190°C) is essential. This step ensures that the cod cooks evenly and helps achieve that perfect flaky texture.
Season Generously: Don’t be shy with the seasoning! The garlic powder, salt, and black pepper should be evenly distributed to enhance the flavor of the cod. You can even experiment with adding herbs like thyme or oregano for an extra flavor boost.
Check for Doneness: When the baking time is up, check your cod by gently flaking it with a fork. If it flakes easily and is opaque all the way through, it’s ready! If not, give it a few more minutes in the oven, but keep an eye on it to avoid overcooking.
Serve Immediately: Baked cod is best served straight from the oven while it’s still warm and juicy. Pair it with rice or crusty bread to soak up the delicious tomato sauce!

With these tips, you’ll be well on your way to mastering this delightful dish. Happy cooking!

Variations

One of the best things about Baked Cod with Tomatoes is how adaptable it is! You can easily switch things up to keep your dinner exciting. Here are some fun variations to consider:

Herb Infusions: Experiment with fresh herbs like basil, parsley, or dill. Toss in some chopped fresh basil right before serving for a burst of color and flavor!
Spice It Up: If you like a little heat, add a pinch of red pepper flakes or a dash of hot sauce to the diced tomatoes. It’ll give your dish a delightful kick!
Veggie Additions: Boost the nutritional value by adding vegetables like spinach, zucchini, or bell peppers. Just toss them in with the tomatoes, and let them cook down alongside the cod.
Cheesy Finish: For a creamy twist, sprinkle some feta or mozzarella cheese on top during the last few minutes of baking. Let it melt beautifully over the cod for an indulgent touch!
Citrus Zing: A squeeze of lemon or lime juice right before serving can brighten the flavors and add a refreshing zing to the dish.

Feel free to mix and match these ideas to create your perfect version of Baked Cod with Tomatoes. The possibilities are endless, and I’m sure your family will love trying out these new flavors!

Storage & Reheating Instructions

Storing leftovers of your Baked Cod with Tomatoes is easy, and it helps keep that delicious flavor intact for your next meal. Here’s how to do it right:

Cool Before Storing: Allow the baked cod to cool down to room temperature before transferring it to the fridge. This step helps prevent condensation and keeps the fish from becoming soggy.
Use Airtight Containers: Place the leftover cod and tomato sauce in an airtight container. If you can, separate the cod from the sauce to maintain the best texture. This way, the cod doesn’t absorb too much moisture from the sauce.
Refrigerate Promptly: Store it in the fridge for up to 3 days. If you think you won’t finish it in that time, consider freezing it!
Freezing for Longer Storage: For longer storage, you can freeze the cod. Wrap the individual portions tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. It should last for about 2 months in the freezer.

When it’s time to enjoy your leftovers, here’s how to reheat them:

Thaw Properly: If frozen, make sure to thaw the cod in the refrigerator overnight or use the defrost setting on your microwave for a quick thaw.
Oven Reheating: For the best results, reheat the cod in the oven. Preheat your oven to 350°F (175°C), place the cod in a baking dish, and cover it with foil to keep moisture in. Heat for about 15-20 minutes or until warmed through.
Microwave Option: If you’re in a hurry, you can reheat it in the microwave. Place the cod on a microwave-safe plate, cover it with a damp paper towel to prevent it from drying out, and heat in short intervals of 30 seconds until warm.

Following these storage and reheating tips will ensure your Baked Cod with Tomatoes remains as delicious as when it was first made. Enjoy every bite, even the next day!

I’d love to hear from you! Have you tried making Baked Cod with Tomatoes? What did you think? Did you add your own twist or try a variation? Your feedback and ideas can inspire others in the kitchen!

Feel free to share your thoughts, tips, or any changes you made to the recipe. Cooking is all about creativity and connection, and I can’t wait to see how you make this dish your own. So, drop a comment below, and let’s keep the conversation going! You can also check out more recipes on our Pinterest page.