Let me tell you, there’s something magical about a Farro Bowl with Roasted Vegetables! Not only is it a feast for the eyes with all those vibrant colors, but it’s also a powerhouse of nutrition. Farro, an ancient grain, is packed with fiber and protein, making it the perfect base for a hearty meal. When paired with roasted veggies like sweet bell peppers, tender zucchini, and earthy carrots, you’re not just eating healthy—you’re indulging in a delightful blend of flavors that will make your taste buds dance.
This dish fits beautifully into the Mediterranean diet, known for its heart-healthy benefits. I love whipping this up after a long day; it’s simple yet satisfying, and I can customize it with whatever veggies I have on hand. Plus, it’s a great way to sneak in those servings of veggies! Trust me, once you try this Farro Bowl, it’ll become a staple in your kitchen too.
Ingredients for Farro Bowl with Roasted Vegetables
- 1 cup farro, rinsed and drained
- 2 cups mixed vegetables, such as bell peppers, zucchini, and carrots
- 2 tablespoons olive oil, for drizzling
- 1 teaspoon salt
- 1/2 teaspoon black pepper
How to Prepare Farro Bowl with Roasted Vegetables
Preheat the Oven
First things first, you’ve got to preheat that oven to 400°F (200°C). This step is essential for achieving perfectly roasted vegetables. Preheating ensures even cooking and helps those lovely veggies caramelize beautifully, bringing out their natural sweetness. Trust me, you don’t want to skip this part!
Cook the Farro
Now, let’s get that farro cooking! In a large pot, bring water to a boil and add your rinsed and drained farro. Follow the package instructions, which typically suggest simmering for about 25-30 minutes until it’s tender but still has a nice bite to it—what we call al dente. Once it’s done, drain any excess water and set it aside. This hearty grain will soak up the flavors from the roasted veggies beautifully!
Prepare the Vegetables
While the farro is cooking, it’s time to get those colorful veggies ready! Toss your mixed vegetables in a large bowl with olive oil, salt, and black pepper. Make sure they’re coated evenly; this is where the flavor starts to shine! Then, spread them out in a single layer on a baking sheet. This helps them roast evenly and develop that lovely caramelized texture we’re after.
Roast the Vegetables
Slide the baking sheet into your preheated oven and roast those veggies for about 25 minutes. Keep an eye on them! You want them to be tender and slightly caramelized—just look for that beautiful golden color. If they start to smell amazing (and they will!), you know you’re on the right track. Give them a gentle stir halfway through to ensure they roast evenly.
Combine and Serve
Once everything’s ready, it’s time to combine! In a large bowl, mix together your cooked farro and those roasted vegetables. Serve it warm, and feel free to top it with your favorite things—like crumbled feta or creamy avocado—for an extra burst of flavor. Enjoy your delicious creation!
Tips for Success
To make your Farro Bowl with Roasted Vegetables truly shine, start by choosing a variety of colorful vegetables. Think about texture and flavor—sweet bell peppers, hearty carrots, and tender zucchini work wonderfully together. Don’t be afraid to experiment! If you love broccoli or Brussels sprouts, toss them in too.
Also, adjust the seasoning to your taste. A sprinkle of garlic powder or a dash of paprika can elevate the flavors even more. Remember, roasting times may vary depending on your oven, so keep an eye on those veggies. And lastly, don’t skip on the toppings—feta cheese or a drizzle of tahini can take this dish to the next level!
Nutritional Information
Keep in mind that nutrition values can vary based on the specific ingredients and brands you use, so these numbers are just estimates. Typically, a serving of this Farro Bowl with Roasted Vegetables contains around 400 calories, 14 grams of fat, 12 grams of protein, 60 grams of carbohydrates, and 10 grams of fiber. Enjoy this wholesome meal without the guilt!
Why You’ll Love This Recipe
- Quick and Easy: You can whip up this delicious Farro Bowl in just 45 minutes, making it perfect for busy weeknights.
- Nutritious: Packed with fiber, protein, and a rainbow of vitamins from those roasted veggies, it’s a meal you can feel good about.
- Customizable: Use any vegetables you have on hand! This recipe is versatile and can adapt to your taste preferences.
- Hearty and Satisfying: Farro provides a wonderful nutty flavor and chewy texture that makes this bowl filling and delightful.
- Great for Meal Prep: Make a batch ahead of time for lunches or quick dinners throughout the week!
FAQ Section
Q1. Can I use other grains instead of farro?
Absolutely! While farro is delicious, you can substitute it with quinoa, barley, or even brown rice if you prefer. Just adjust cooking times according to the grain you choose.
Q2. What vegetables work best in this dish?
The beauty of a Farro Bowl with Roasted Vegetables is its versatility. You can use any veggies you love—think sweet potatoes, broccoli, or even asparagus! Just remember to cut them into similar sizes for even roasting.
Q3. Can I make this dish ahead of time?
Yes! This Farro Bowl is perfect for meal prep. Cook the farro and roast the vegetables in advance, then store them separately in the fridge. Just combine and heat when you’re ready to enjoy!
Q4. How can I add more protein to this recipe?
If you want to boost the protein content, try adding chickpeas, grilled chicken, or a poached egg on top. These additions will complement the flavors beautifully.
Q5. Is this dish vegan?
Yes, this Farro Bowl with Roasted Vegetables is vegan as long as you skip any non-vegan toppings. It’s a wholesome, plant-based meal that everyone can enjoy!
Serving Suggestions
To make your Farro Bowl even more delightful, consider adding a protein like grilled chicken, chickpeas, or roasted tofu for an extra boost. A drizzle of tahini or a squeeze of fresh lemon juice can brighten the flavors, too! Pair it with a simple green salad for a complete meal. Enjoy!
For more inspiration, check out our Pinterest page!
Farro Bowl with Roasted Vegetables
Equipment
- Oven
- Baking sheet
Ingredients
For the Farro
- 1 cup farro Rinsed and drained
For the Roasted Vegetables
- 2 cups mixed vegetables Such as bell peppers, zucchini, and carrots
- 2 tablespoons olive oil For drizzling
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large pot, cook the farro according to package instructions until tender. Drain and set aside.
- Toss the mixed vegetables with olive oil, salt, and black pepper. Spread them on a baking sheet.
- Roast the vegetables in the oven for about 25 minutes or until they are tender and slightly caramelized.
- Combine the cooked farro and roasted vegetables in a bowl. Serve warm.