Name: Protein Edamame Pasta
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 200 g edamame pasta (High in protein); 2 tbsp olive oil; 2 cloves garlic (minced); 1 cup cherry tomatoes (halved); 1 tsp salt

Jump to Recipe Print Recipe

If you’re looking for a delicious way to boost your protein intake without sacrificing taste, you’ve got to try my Protein Edamame Pasta! Seriously, this dish is a game changer. With a whopping 25g of protein per serving, it’s perfect for busy weeknights or a quick lunch that will keep you full and satisfied. I love how the edamame pasta not only packs a nutritional punch but also has a delightful, nutty flavor that complements whatever sauce you decide to toss it with.

What’s even better? It only takes about 18 minutes from start to finish! I often whip this up when I need something healthy but don’t want to spend hours in the kitchen. Plus, it’s so versatile! You can add your favorite veggies or even some grilled chicken for an extra protein boost. The combination of vibrant cherry tomatoes and aromatic garlic in the sauce brings this dish to life. Trust me, once you try this Protein Edamame Pasta, you’ll want to make it a regular in your meal rotation!

Ingredients for Protein Edamame Pasta

200 g edamame pasta: This high-protein pasta is the star of the dish, providing 25g of protein per serving.
2 tbsp olive oil: A healthy fat that adds richness to the sauce.
2 cloves garlic: Minced, for that aromatic punch that elevates the flavors.
1 cup cherry tomatoes: Halved, they bring a burst of sweetness and freshness to the dish.
1 tsp salt: To enhance all the flavors and balance the dish.

How to Prepare Protein Edamame Pasta

Making Protein Edamame Pasta is a breeze, and I promise you’ll be enjoying a healthy meal in no time! Let’s dive into the steps that will have your taste buds dancing.

First, start by bringing a pot of salted water to a rolling boil. Once it’s bubbling away, add in the 200 g of edamame pasta. Cook it according to the package instructions, which usually takes about 6-8 minutes. You want it to be al dente, so check a minute or two before the timer goes off!

While the pasta is cooking, grab a medium-sized pan and heat 2 tbsp of olive oil over medium heat. Once the oil is shimmering, toss in 2 minced cloves of garlic. Sauté the garlic for about 1-2 minutes until it becomes fragrant—be careful not to let it burn!

Next, add in 1 cup of halved cherry tomatoes along with 1 tsp of salt. Cook this lovely mixture for another 3-4 minutes, allowing the tomatoes to soften and release their juices. It’ll smell heavenly!

Once the pasta is ready, drain it in a colander, then add it straight into the pan with your sauce. Gently toss everything together until the pasta is well coated with the garlicky tomato mixture. Serve it hot and enjoy! You’ve just created a nutritious and delicious meal that’s as satisfying as it is quick!

Why You’ll Love This Recipe

High in Protein: With 25g of protein per serving, this Protein Edamame Pasta is perfect for fueling your body after a workout or keeping you full throughout the day.
Quick and Easy: Ready in just 18 minutes, it’s an ideal recipe for those busy weeknights when you want something delicious without spending hours in the kitchen.
Delicious Flavor: The nutty taste of edamame pasta combined with the sweetness of cherry tomatoes and the aromatic garlic creates a delightful flavor explosion in every bite.
Versatile: Feel free to customize this dish by adding your favorite vegetables, proteins, or herbs, making it a flexible option for any palate.
Healthy Ingredients: Packed with wholesome ingredients, this recipe is not only nutritious but also heart-healthy, making it a great choice for anyone looking to eat better.

Equipment Needed

Pot: A medium-sized pot for boiling the edamame pasta.
Colander: To drain the pasta once it’s cooked.
Medium-sized pan: For sautéing the garlic and cherry tomatoes.
Wooden spoon or spatula: To stir the ingredients together in the pan.

Tips for Success

To ensure your Protein Edamame Pasta turns out perfectly every time, here are some tried-and-true tips that I swear by:

Don’t overcook the pasta: Keep a close eye on the cooking time, as edamame pasta can become mushy if left too long. Aim for that al dente texture for the best bite!
Fresh garlic is key: Always use fresh garlic instead of pre-minced for a more robust flavor. It makes a huge difference!
Customize your dish: Feel free to experiment! Throw in some spinach, bell peppers, or even grilled shrimp for an extra flavor boost and more nutrition.
Save a bit of pasta water: If your sauce seems too thick, adding a splash of the reserved pasta water can help bring it all together without losing flavor.

With these tips in hand, you’re all set to create a dish that’s not only healthy but also mouthwateringly delicious!

Variations of Protein Edamame Pasta

One of the best things about Protein Edamame Pasta is how easily you can customize it to suit your taste or whatever you have on hand! Here are some fun variations to try:

Veggie-packed: Add a handful of fresh spinach or kale to the sauce for a boost of nutrients. You can also toss in sautéed zucchini, bell peppers, or broccoli for added color and crunch.
Protein boost: Want to amp up the protein even more? Toss in some grilled chicken, shrimp, or tofu. They pair beautifully with the flavors of the sauce and make the dish even more filling.
Spicy kick: If you enjoy a bit of heat, sprinkle in some red pepper flakes or a dash of hot sauce when you add the garlic. It’ll give your dish a zesty twist!
Herb infusion: Fresh herbs like basil, cilantro, or parsley can elevate the flavors. Stir in some chopped herbs just before serving for that fresh, aromatic touch.

Feel free to get creative—this recipe is all about what you love and what’s in your fridge!

Storage & Reheating Instructions

Storing leftovers of your delicious Protein Edamame Pasta is super easy! Just let it cool down to room temperature, then transfer it to an airtight container. It’ll keep well in the fridge for up to 3 days. If you want to store it for longer, you can freeze it for up to 2 months. Just make sure to thaw it in the fridge overnight before reheating.

When you’re ready to enjoy your leftovers, the best way to reheat is by using a skillet over medium heat. Add a splash of olive oil or a bit of water to prevent sticking, and gently toss until heated through. You can also pop it in the microwave; just cover it with a microwave-safe lid to keep it moist and heat in short intervals, stirring in between. This way, you’ll bring back that fresh taste without losing any flavor!

Nutritional Information for Protein Edamame Pasta

As with any recipe, the nutritional values can vary based on the specific ingredients and brands you choose. These estimates should give you a good idea of what you’re getting with my Protein Edamame Pasta:

Calories: 350
Protein: 25g
Fat: 10g
Saturated Fat: 1g
Carbohydrates: 40g
Fiber: 8g
Sugar: 3g
Sodium: 500mg

This dish not only keeps you full but also packs in some serious nutrition, making it a fantastic choice for a healthy meal!

FAQ About Protein Edamame Pasta

Q1. Is Protein Edamame Pasta gluten-free?
Yes! Edamame pasta is made from ground edamame beans, making it a gluten-free alternative to traditional pasta. It’s perfect for anyone with gluten sensitivities or those looking for a healthier option.

Q2. Can I use other types of pasta in this recipe?
Absolutely! While I love the nutritional benefits of edamame pasta, you can substitute it with any type of pasta you prefer. Just keep in mind that cooking times may vary, so adjust accordingly to ensure it’s cooked al dente.

Q3. How can I make this dish vegan?
This recipe is already vegan-friendly! Just be sure to use plant-based ingredients, like olive oil and any additional vegetables or proteins you add. It’s a great way to enjoy a healthy meal without any animal products.

Q4. Can I prepare this in advance?
Yes! You can cook the edamame pasta and sauce ahead of time. Just store them separately in airtight containers in the fridge. When you’re ready to eat, simply reheat and combine for a quick meal.

Q5. What other sauces pair well with edamame pasta?
The beauty of edamame pasta is its versatility! You can try it with a variety of sauces like pesto, marinara, or even a creamy avocado sauce. Each will bring its own unique flavor, so feel free to experiment!

For more delicious recipes, check out my Pinterest page!