Name: Cabbage Roll Casserole
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 medium head of cabbage (chopped); 1 cup rice (uncooked); 1 lb ground beef (or turkey); 2 cups tomato sauce; 1 tsp salt; 1/2 tsp pepper

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There’s something truly magical about a Cabbage Roll Casserole that brings everyone together around the table. This dish wraps all the comforting flavors of classic cabbage rolls into a cozy, easy-to-prepare casserole. Trust me, there’s nothing like the aroma of savory ground beef mingling with tender cabbage and zesty tomato sauce wafting through your kitchen. It’s a meal that warms not just the stomach but the heart, especially when shared with family on a busy weeknight. I love this recipe because it combines simplicity and taste—plus, it’s a one-dish wonder that makes cleanup a breeze! Whether it’s a chilly evening or a family gathering, this Cabbage Roll Casserole is a go-to favorite that never disappoints.

Ingredients List

Gathering the right ingredients is the first step to making my Cabbage Roll Casserole, and I promise, it’s worth every minute! Here’s what you’ll need:

1 medium head of cabbage: Make sure to chop this fresh! You’ll want it tender and fragrant, filling your casserole with that delightful, earthy flavor.
1 cup of uncooked rice: This will soak up all the savory juices while baking, creating a deliciously hearty texture. No need to pre-cook it; just measure it out and you’re good to go!
1 lb of ground beef or turkey: Either works beautifully. I often choose ground turkey for a lighter touch, but the richness of beef is hard to beat! Just make sure it’s nice and fresh.
2 cups of tomato sauce: This is where the magic happens! The sauce adds moisture and that classic flavor we all love. You can use store-bought or homemade; just make sure it’s your favorite!
1 tsp of salt: Essential for enhancing all those wonderful flavors.
1/2 tsp of pepper: For that perfect hint of spice that ties everything together.

With these ingredients prepped and ready, you’ll be well on your way to a warm, comforting meal that feels like a big hug! Remember, fresh is best, so take the time to choose quality ingredients for the ultimate flavor experience.

How to Prepare Cabbage Roll Casserole

Preheat the Oven

First things first, let’s get that oven preheated to 350°F (175°C). Preheating is crucial because it ensures your casserole cooks evenly from the start. Trust me, there’s nothing worse than waiting for your meal to bake only to find out it didn’t cook through properly because the oven wasn’t hot enough. So, take a moment to set that temperature before diving into the mixing!

Mix the Ingredients

Now, in a large mixing bowl, it’s time to combine the star players of our casserole: chopped cabbage, uncooked rice, ground beef or turkey, and tomato sauce. I like to start with the cabbage and add the rest on top. It’s important to mix everything well—use your hands or a sturdy spoon to really get in there! You want each bite to have a little bit of everything, so make sure it’s evenly combined. This step is where the flavors begin to meld together, and you’ll start to smell the deliciousness already!

Season the Mixture

Next up, it’s time to add the seasonings! Sprinkle in that teaspoon of salt and the half teaspoon of pepper. These are essential for enhancing all those wonderful flavors we’ve just mixed together. I like to add the salt and pepper after mixing the main ingredients so that they distribute evenly throughout the whole casserole. Give it a good stir to ensure every bite packs that flavorful punch!

Assemble the Casserole

Now, pour the delightful mixture into a greased casserole dish. Make sure to spread it out evenly so it bakes uniformly. Once it’s settled in, cover the dish with foil. This is important because it traps the moisture, helping the rice to cook properly and keeping everything nice and tender. You want to create a cozy little steam bath for your casserole!

Bake to Perfection

Pop your casserole into the preheated oven and bake it for 40 minutes. After that, carefully remove the foil and let it bake for an additional 10 minutes. This step allows the top to brown slightly, giving you that lovely texture contrast. You’ll know it’s done when the edges are bubbling, and the cabbage is tender. A little golden color on top is a sure sign you’ve hit the jackpot!

Why You’ll Love This Cabbage Roll Casserole

Quick preparation: With just 20 minutes of prep time, you can have a delicious meal ready to bake, making it perfect for busy weeknights.
Easy cleanup: Since this is a one-dish wonder, you’ll spend less time washing dishes and more time enjoying your meal with loved ones.
Hearty and satisfying: Packed with protein and fiber, this casserole is a filling option that will keep you and your family satisfied.
Great for leftovers: This dish tastes even better the next day! It’s perfect for meal prep or enjoying as a quick lunch option.
Nutritious ingredients: With fresh cabbage, lean meat, and wholesome rice, you’re serving up a dish that’s not only comforting but also packed with nutrients.

Tips for Success

To make sure your Cabbage Roll Casserole turns out absolutely delicious every time, I’ve got a few pro tips that’ll elevate your dish and make the cooking process even smoother.

Choose Your Meat Wisely

While I often go for ground turkey for a lighter option, don’t be afraid to experiment! Ground pork or even a mix of meats can add a unique flavor twist. If you’re feeling adventurous, try adding some Italian sausage for a little spice. Just be sure to drain any excess fat if you’re using a fattier meat!

Mix Up the Rice

If you want to add some variety, consider using different types of rice. Brown rice can bring a nuttier flavor and more nutrients, but keep in mind it may need a bit more cooking time. Quinoa is another fantastic substitute that cooks quickly and adds a lovely texture!

Get Creative with Add-ins

Feel free to personalize your casserole! You can sneak in some grated carrots or chopped bell peppers for extra veggies. They’ll add a pop of color and sweetness, making the dish even more nutritious without changing the beloved flavor profile.

Season to Your Taste

Don’t hesitate to adjust the seasonings to suit your palate. A pinch of garlic powder, onion powder, or even some crushed red pepper flakes can take this casserole to the next level. Just remember to taste as you go, especially with salt and pepper!

Check for Doneness

Ovens can vary, so keep an eye on your casserole as it bakes. If you notice the top is browning too quickly, feel free to cover it back up with foil. You want that perfect balance of tender cabbage and a slightly crispy top, so trust your instincts!

With these tips in hand, you’ll be on your way to creating a Cabbage Roll Casserole that’s not only delicious but uniquely yours. Enjoy the process, and don’t forget to savor each bite!

Nutritional Information

Understanding the nutritional value of your meals is essential, and I’ve got you covered with the estimated nutrition for my Cabbage Roll Casserole! Keep in mind that these values are based on typical ingredients and can vary slightly depending on specific brands or variations you choose. Here’s what you can expect per serving:

Calories: 350
Fat: 15g
Protein: 25g
Carbohydrates: 30g
Saturated Fat: 6g
Cholesterol: 70mg
Sodium: 500mg
Potassium: 600mg
Fiber: 4g
Sugar: 5g
Vitamin A: 10%
Vitamin C: 30%
Calcium: 50mg
Iron: 2mg

This casserole is not only comforting and delicious but also packed with nutrients, making it a great addition to your family meals. Enjoy knowing you’re serving up something wholesome!

Serving Suggestions

To round out your meal and truly elevate your Cabbage Roll Casserole experience, consider serving it with a few delightful sides that complement its hearty flavors. Here are some of my favorite options:

Simple Green Salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette adds a refreshing contrast to the rich casserole. The crispness of the veggies balances beautifully with the warm, comforting dish.
Garlic Bread: Who can resist a warm slice of garlic bread? It’s perfect for soaking up any extra tomato sauce from the casserole and adds a deliciously savory touch to your meal.
Steamed Vegetables: Lightly steamed broccoli, carrots, or green beans are great choices. They add color, nutrition, and a delightful crunch, making your plate visually appealing and well-rounded.
Coleslaw: A tangy coleslaw can bring a nice crunch and acidity that cuts through the richness of the casserole. Plus, it’s a fantastic way to use up any leftover cabbage!
Mashed Potatoes: If you’re craving something extra comforting, creamy mashed potatoes served alongside the casserole can be a match made in heaven. The two dishes together create a cozy, soul-satisfying meal.

Mix and match these side dishes based on your mood and what you have on hand! With these simple additions, you’ll have a complete meal that’s not just filling but also bursting with flavor and satisfaction.

FAQ Section

Q1: Can I make Cabbage Roll Casserole ahead of time?
Absolutely! This dish is perfect for meal prep. You can assemble the casserole a day in advance, cover it tightly with plastic wrap, and store it in the fridge. Just remember to remove the wrap before baking and add a few extra minutes to the cooking time if it’s chilled.

Q2: What can I substitute for ground beef in this recipe?
If you’re looking for alternatives, ground turkey is a fantastic option that keeps it light. You could also use ground chicken or even a plant-based meat substitute for a vegetarian version. Just make sure to adjust the cooking time slightly if you’re using a different protein.

Q3: Is it possible to freeze Cabbage Roll Casserole?
Definitely! This casserole freezes beautifully. Just make sure to let it cool completely before wrapping it tightly in foil or placing it in an airtight container. It can be frozen for up to three months. When you’re ready to enjoy it, simply thaw it in the fridge overnight and bake as directed.

Q4: How do I reheat leftovers?
To reheat, simply place individual portions in the microwave or warm the entire casserole in the oven at 350°F (175°C) until heated through, about 20-25 minutes. Cover with foil to prevent it from drying out, and you’ll have a delicious meal ready in no time!

Q5: Can I add other vegetables to the casserole?
Absolutely! Feel free to get creative. Chopped bell peppers, grated carrots, or even diced zucchini can be great additions. Just make sure to chop them small enough so they cook evenly with the cabbage and rice. It’s a great way to sneak in more veggies!

For more delicious recipes and inspiration, check out my Pinterest page!