Name: High-Protein Scotch Eggs (Turkey Wrapped)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 large eggs (Soft-boiled and peeled); 1 lb ground turkey; 1/2 cup breadcrumbs (Use whole wheat for a healthier option); 1 tsp Italian seasoning; 1 tsp salt; 1/2 tsp pepper

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If you’re looking for a delicious snack that packs a protein punch, you’ve got to try my High-Protein Scotch Eggs (Turkey Wrapped)! This recipe takes the traditional British favorite and gives it a healthier twist by using ground turkey instead of sausage. Trust me, you’ll love the way the tender turkey wraps around a perfectly soft-boiled egg, creating a delightful bite that’s both satisfying and nutritious.

These little gems are not only a fantastic source of protein—around 30 grams per serving—but they’re also surprisingly easy to make. The crispy exterior paired with the creamy, rich yolk inside is an experience you won’t forget. Plus, they’re baked instead of fried, making them a guilt-free treat you can enjoy any time of day. Whether you’re prepping for a party or just looking for a tasty snack, these High-Protein Scotch Eggs will definitely impress!

Ingredients List

To make these delightful High-Protein Scotch Eggs (Turkey Wrapped), gather the following ingredients:

4 large eggs, soft-boiled and peeled
1 lb ground turkey
1/2 cup breadcrumbs (opt for whole wheat for a healthier option)
1 tsp Italian seasoning
1 tsp salt
1/2 tsp pepper

These simple ingredients come together to create a deliciously satisfying snack that is both nutritious and flavorful!

How to Prepare High-Protein Scotch Eggs (Turkey Wrapped)

Getting your High-Protein Scotch Eggs (Turkey Wrapped) ready is a fun and rewarding process! Let’s break it down step by step, so you’ll have perfectly wrapped eggs that are golden brown and delicious.

Preheat the Oven

First things first, you’ll want to preheat your oven to 375°F (190°C). This step is super important because it ensures that your Scotch eggs cook evenly and get that lovely crispy exterior. Don’t skip this part!

Prepare the Turkey Mixture

In a mixing bowl, combine the ground turkey, breadcrumbs, Italian seasoning, salt, and pepper. Mix everything together until well combined, but don’t overwork it! You want to keep that turkey tender. Trust me, the seasoning really enhances the flavor, so make sure it’s evenly distributed.

Wrap the Eggs

Now for the fun part! Take a portion of the turkey mixture and flatten it in your hand. Place a soft-boiled egg in the center, then carefully wrap the turkey around the egg, pinching the edges to seal it in. Aim for an even layer all around—this helps it cook evenly and keeps that yolk nice and runny! Repeat with the remaining eggs.

Bake the Eggs

Place the wrapped eggs on a baking sheet lined with parchment paper. Pop them in the oven and bake for about 25-30 minutes, or until they’re golden brown. You’ll know they’re done when they look crisp and the turkey is cooked through. A little tip: keep an eye on them during the last few minutes to avoid over-browning!

Cool and Serve

Once they’re out of the oven, let your Scotch eggs cool for a few minutes before serving. This resting time helps the flavors meld and makes them easier to handle. Enjoy the delightful crunch and that creamy yolk inside!

Nutritional Information

These High-Protein Scotch Eggs (Turkey Wrapped) not only satisfy your taste buds but also pack a nutritious punch! Each serving, consisting of one Scotch egg, contains approximately:

Calories: 250
Protein: 30g
Fat: 10g
Carbohydrates: 10g
Saturated Fat: 3g
Cholesterol: 200mg
Sodium: 500mg
Fiber: 2g
Sugar: 1g

Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes used. Enjoy knowing you’re indulging in a healthy snack that aligns with your wellness goals!

Why You’ll Love This Recipe

Quick Preparation: With just 15 minutes of prep time, you can whip these up in no time!
High Protein Content: Each Scotch egg is packed with around 30 grams of protein, making it a great choice for a satisfying snack or light meal.
Flavorful Taste: The combination of herbs and the savory turkey wrap creates a delicious flavor that’ll keep you coming back for more.
Healthier Alternative: By using ground turkey instead of traditional sausage, you’re getting all the taste with less fat and calories.

These High-Protein Scotch Eggs (Turkey Wrapped) are a fantastic way to enjoy a classic treat without the guilt! Perfect for snack time, lunchboxes, or even as an appetizer at gatherings.

Tips for Success

To ensure your High-Protein Scotch Eggs (Turkey Wrapped) turn out perfectly every time, here are a few handy tips! First, make sure your eggs are soft-boiled to your liking—around 6-7 minutes in boiling water usually does the trick for that perfect runny yolk.

When wrapping the eggs, avoid using too much turkey mixture; you want a thin, even layer for the best texture. Also, keep an eye on them while baking; ovens can be tricky, and you don’t want them to over-brown. Lastly, let them cool slightly before serving to allow the flavors to develop. Enjoy the process, and happy cooking!

Variations of High-Protein Scotch Eggs (Turkey Wrapped)

If you’re feeling adventurous, there are plenty of ways to put a unique twist on your High-Protein Scotch Eggs (Turkey Wrapped)! For starters, try using ground chicken or even lean beef instead of turkey for a different flavor profile. You can also mix in some grated cheese, like cheddar or mozzarella, into the turkey mixture for a gooey surprise when you bite in!

Feeling spicy? Add some diced jalapeños or a pinch of cayenne pepper to the turkey mix for a kick! And for those who love herbs, fresh parsley or chives can brighten up the flavor beautifully. The possibilities are endless, so don’t hesitate to get creative and make this recipe your own!

Storage & Reheating Instructions

Storing your High-Protein Scotch Eggs (Turkey Wrapped) is super simple! After they’ve cooled completely, place any leftovers in an airtight container and refrigerate. They’ll stay fresh for up to three days, so you can enjoy them later in the week.

When it’s time to reheat, the oven is your best friend! Preheat it to 350°F (175°C), and place the Scotch eggs on a baking sheet. Heat them for about 10-15 minutes until warmed through and crispy again. You can also use the microwave, but keep in mind they won’t have the same delightful crunch. Just pop them in for about 30-45 seconds, and you’re good to go!

FAQ Section

Here are some frequently asked questions about my High-Protein Scotch Eggs (Turkey Wrapped) that might help you out!

Q1: Can I use other types of meat instead of turkey?
Absolutely! Ground chicken or lean beef are great alternatives if you want to switch things up. Just remember that cooking times may vary slightly depending on the meat you choose.

Q2: How long do I boil the eggs for a perfect soft-boiled texture?
For that perfectly runny yolk, boil your eggs for about 6-7 minutes. After boiling, plunge them into ice water to stop the cooking process, making them easier to peel!

Q3: Can I freeze these Scotch eggs?
Yes! Once they’ve cooled completely, you can freeze them. Just make sure to wrap them well or store them in an airtight container. They’ll last up to three months in the freezer.

Q4: What can I serve with Scotch eggs?
These tasty bites pair wonderfully with a side salad, dipping sauces like mustard, or even pickles for a delightful snack platter!

Feel free to reach out if you have more questions or need tips while making these delicious High-Protein Scotch Eggs! Check out more ideas on Pinterest.